Yesterday, APDM had launched a blog that would help women all over the world, create awareness on how to weight loss the healthy way. It is compose of different journals that cite diet and exercise programs suit for different people.


Yes, nice introduction! Hahaha… ๐Ÿ™‚

Girls and guys, visit nyo site namin ng mga ka-team and friends ko. I’m sure madami kayong matutunan, promise! All of us, namely, May, Karla, Che, Karissa, Venus, Yvette, Lian and me, will be posting our food journals for the day. Actually, it’s an activity to help us lose weight and be healthy. The judgment day will be on May 1, during our team building in Bangkok…ay, Bolinao pala Hahaha… ๐Ÿ™‚

This site would be very helpful for people who seriously wants to shed some fat and for those who would like a laugh once in a while. ๐Ÿ™‚

Here’s the link to the site:

APDM Journal

Enjoy! ๐Ÿ™‚